10 Summer Snacks That Are Healthy & Refreshing

Summer is a time for fun, relaxation, and sunny days, but it also brings the challenge of staying cool, hydrated, and energized. Whether you’re lounging by the pool, spending the day at the beach, or attending a family picnic, having healthy summer snacks on hand is essential to help you stay fueled throughout the day. 

The right refreshing snacks not only keep you cool but also give you the energy you need for all those outdoor activities. If you are looking to optimize your energy, enjoyment, and refreshment this summer, we rounded up the best summer snacks that are delicious, nutritious, and perfect for those hot days.

Top Summer Snacks for Hot Days

Chilled Fruit Salad

A refreshing bowl of mixed fruits like watermelon, strawberries, and grapes is an excellent way to stay hydrated while snacking. For an extra boost of flavor to this summer snack, add a splash of orange juice to the salad to bring out the natural sweetness. The natural sugars from the fruit provide a quick energy boost, and the water content helps replenish lost fluids.

Greek Yogurt Parfait

Layer some creamy Greek yogurt with fresh berries and a sprinkle of granola for some protein-packed snacks for summer. Greek yogurt is rich in probiotics, which help support digestion, making it an ideal summer snack. You can also mix in some chia seeds for added fiber.

Veggies with Hummus

Fresh veggies like cucumbers, bell peppers, and carrots pair perfectly with a cool, creamy hummus dip. Packed with fiber, vitamins, and healthy fats, this summer snack is a great option for a light and energizing treat. Check out our Beet Hummus recipe for a nutrient-dense option that pairs perfectly with your favorite Chomps sticks.

Frozen Banana Bites

Want to make some healthy summer snacks for kids? Slice a banana into bite-sized pieces and dip them in dark chocolate, then freeze. These frozen snacks for summer offer a perfect combination of potassium, antioxidants, and sweetness without being overly sweet, making them ideal for cooling down.

Chomps Jerky Sticks

For savory and easy summer snacks, grab a pack of Chomps jerky sticks. Not only are they a source of high-quality protein with 0g sugar, but they are also a great portable summer snack. Whether you opt for the original sea salt flavor or something spicier, Chomps jerky provides long-lasting energy for your summer adventures. Check out our whole selection of Chomps meat sticks.

Coconut Water Popsicles

For more refreshing summer snacks, make your own coconut water popsicles. Simply pour coconut water into molds and freeze. You can add some fresh fruit pieces for a touch of natural sweetness. Coconut water is hydrating and packed with electrolytes, making these healthy summer snacks a great way to cool off and replenish after a hot day outside.

Watermelon Feta Salad

Combine the sweetness of watermelon with the salty flavor of feta cheese with this refreshing salad that can be eaten as a meal or snack. This combo is not only one of the more refreshing summer snack ideas on our list but also rich in vitamins A and C, calcium, and antioxidants, perfect for hot summer days.

Frozen Watermelon Mint Mocktail

A light and refreshing watermelon mint cooler made with coconut water, fresh mint leaves, frozen watermelon, and a touch of lime juice is a great summer snack that keeps you hydrated and refreshed. Watermelon is packed with hydration, and mint adds a cooling sensation, making this drink both hydrating and energizing.

Summer Picnic Tray

You might be enjoying some snacks outside this summer. A picnic tray is a great way to offer a variety of healthy summer snacks to munch on. Include refreshing fruits and veggies, like cucumber or watermelon, cheese cubes, and your favorite Chomps flavor for a fun way to enjoy snack time. 

Chilled Gazpacho Soup

A cold, savory soup like gazpacho is a perfect summer snack. Made by combining fresh tomatoes, cucumbers, peppers, and herbs, it’s hydrating, low in calories, and packed with vitamins. It’s an easy summer snack to prepare in advance and enjoy on a hot day.

Need more ideas for healthy summer snacks? Check out our other snack round-ups, like picnic food ideas, beach snacks, and camping snacks. 

Essential Tips for Healthy Summer Snacking

Staying healthy and energized during June through August requires more than just choosing the right snacks for summer; it’s important to follow some smart snacking habits:

• Stay hydrated: Summer heat can quickly lead to dehydration, so it’s important to drink plenty of fluids alongside your snacks, as food can also contribute to hydration. Choose healthy summer snacks that are high in water content, like fruits and vegetables, which can help contribute fluids and electrolytes to your daily intake.
  
  

• Balance carbs and protein: Incorporate a good balance of carbohydrates and protein in your summer snacks to ensure that you have sustained energy throughout the day for those outdoor activities. For example, try pairing fruit with a protein snack like Chomps jerky or a handful of nuts to support energy levels.
  
  

• Keep snacks light: Avoid heavy or greasy snacks for summer that may make you feel sluggish during the heat. Opt for lighter options like fruit, veggies, or small portions of protein.
  
  

• Choose easy-to-carry options: Summer snacks that are portable and don’t require refrigeration are ideal for picnics, beach days, and outdoor activities. Our Chomplings Mini Sticks are the perfect option for on-the-go summer snacks.
  
  

Stay Cool And Energized With These Refreshing Snacks For Summer

Summer is the perfect time to enjoy fresh, healthy snacks that keep you feeling energized and refreshed throughout the day. Whether you prefer sweet or savory, there are plenty of nutritious and delicious options out there. From chilled fruit salads to delicious Chomps jerky sticks, there are nutritious summer snacks for every occasion.

Check out our line of Chomps meat sticks in a variety of flavors for a portable, high-quality protein snack to keep you fueled all summer long.