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10 Keto Cornbread Recipes: Low-Carb Comfort Food!
Cornbread is a delicious dish that's easy to make and can be enjoyed alongside some of your favorite low-carb comfort meals. Cornbread is perfectly filling and versatile, serving as a great addition to many different breakfasts, lunches, and dinners. It's even great as a post-dinner dessert or a warm, cozy snack. If you're ready to make a yummy cornbread recipe, check out these recipes to see which one is right for you. What Is Cornbread? Traditional cornbread is a dish made with cornmeal, which contains quite a high content of carbohydrates. If you've been wondering how many carbs in cornbread, on average, there are about 15 grams per serving! That's a significant amount when you're focused on your daily carb intake. Since this is a perfectly tasty side dish that many like to enjoy from time to time, it makes sense that many recipe connoisseurs have dreamed up delicious keto-friendly alternatives. How to Make Low-Carb Cornbread Cornbread is a very simple dish to whip up, which makes it even more tempting! A bit of mixing and baking is all that cornbread requires, and the process is usually completed within about 30 minutes to an hour. To make this dish low-carb compliant, many of these recipes use ingredients such as low-carb sweetener, almond or coconut flour, unsweetened almond milk, and a few other swaps. With just a couple of tweaks, this side dish is totally keto-approved! How Long Can You Store Cornbread in the Refrigerator? You can store your leftover cornbread on the counter at room temperature for up to 3 days unless otherwise noted in the original recipe. If you'd like it to last a bit longer, we'd suggest keeping it in the refrigerator for up to one week. Either way, be sure to store your leftover cornbread in an airtight or glass container to maintain ultimate flavor and freshness. Enjoy These Delicious Low-Carb Cornbread Recipes! Though all 10 of these recipes make low-carb cornbread, each one is incredibly different. Together, we're covering a wide variety of flavors here—from Southern-inspired to jalapeño and everything in between, there's something for all to enjoy. Let us know which version is your favorite! — 1. Keto Cornbread Chaffle Low-carb cornbread is totally possible, especially when it comes in chaffle form! Made with cheese and eggs, these cornbread "cheese waffles" are made with a corn extract that packs in the flavor without loading on a high carb count. This recipe is so innovative in that it uses just six ingredients to achieve that cornbread flavor that we all love: eggs, cheese, jalapeños (yes, really), hot sauce, corn extract, and a pinch of salt. As for the jalapeños and hot sauce, well... they add an extra element that truly takes these cornbread chaffles to the next level! Keto cornbread chaffles do a fantastic job of following low-carb guidelines, as each chaffle contains just over 1 gram of net carbs. How's that for keto cornbread goodness?! Each chaffle also contains 9.6g of protein, making them a great option if you're trying to sneak in a healthy dose of protein. Per serving: 150 calories, 11.8g fat, 1.1g net carbs, 9.6g protein Get the recipe from Low Carb Inspirations. — 2. Sausage Jalapeño Skillet Cornbread Corn-free "cornbread" with a savory twist?! We'll take it! This recipe is absolutely delicious and only requires TEN minutes to prep. Any recipe that requires just ten minutes or less is a total winner in my book! This low-carb cornbread recipe puts a spin on the classic dish by offering lots of flavor without the added sugar, grains, or carbs. Translation: none of the ingredients in this keto-friendly cornbread will spark carb cravings or inflammation. Made with coconut flour, almond flour, low-carb sweetener, almond milk, and a few other ingredients, this low-carb cornbread recipe is easy to whip up and requires nothing more than a skillet for baking. This particular recipe features jalapeños and reminds you to keep some of the seeds if you're in the mood for a little extra kick. Oh, and did we mention that this dish contains sausage?! Prepare for this cornbread to satisfy your "bready" cravings while also filling your stomach and leaving your hunger cues totally satiated. Per serving: 260 calories, 18.86g fat, 4.44g net carbs, 12.28g protein Get the recipe from All Day I Dream About Food. — 3. Brown Butter & Sage Skillet Keto Cornbread This recipe didn't come here to play games. In fact, it came here to do its thing, which is to provide a keto-friendly, low-carb cornbread option. And, let us tell you... it did just that! This Brown Butter & Sage Skillet Keto Cornbread proves that there doesn't have to be a ton of carbs in cornbread, as this recipe saves over 49g of net carbs per serving. Forty. Nine. Interestingly, this recipe uses a unique blend of ingredients that include apple cider vinegar, pork rind dust, grated Parmesan cheese, and sour cream. Finally, though, corn extract and egg-whites tie everything together. And, be sure that you have a 9" skillet to bring this cornbread to life! This recipe is no time commitment at all and in just 15 minutes, you'll have everything prepped and will be ready to pop this buttery, sagey dish into the oven. With just 3g net carbs per serving, there's no denying it—we are here for this cornbread. Per serving: 182 calories, 12g fat, 3g net carbs, 13g protein — 4. Keto Southern-Style Cornbread We love a good, classic, Southern-style dish! This version of cornbread is absolutely delectable and is a perfectly satisfying side dish or snack. After tasting it, you'll be amazed to find out that it is, in fact, low-carb! Using almond flour, eggs, butter, heavy cream, baking powder, Himalayan salt, and monk fruit sweetener, this dish is as close to the "classic" as you can get! Served with a warm pad of melted butter on top? Yes, please! Our mouths are watering just thinking about it! With just 10 minutes of prep time and 35 minutes of baking time, you'll find yourself with 8 mouthwatering servings of this delicious, Southern-style, low-carb cornbread. This recipe yields such a delicious bread that you may find yourself enjoying an extra serving or two! With only 2 grams of net carbs each, we can't really blame you! Per serving: 230 calories, 23g fat, 2g net carbs, 5g protein Get the recipe from Better Than Bread Keto. — 5. Low-Carb Cheesy Crawfish Cornbread Now, here's an interesting cornbread rendition for you to try: Low-Carb Cheese Crawfish Cornbread. Crawfish? Yep, you read that correctly! This dish puts the ultimate spin on cornbread by adding an unexpected New Orleans-inspired ingredient. Alongside crawfish, this recipe contains cheddar cheese, onion, almond flour, baking powder, creole seasoning, eggs, olive oil, and sour cream. By using almond milk, this recipe is able to save carbs while supplementing some flavor with the various spices and other ingredients. The creole seasoning adds the perfect touch! As a bonus, the crawfish adds a generous serving of protein. Mix everything together, and you're left with a cornbread boasting just 2 grams of net carbs per serving! You've got to try this recipe for your next family keto dinner night! Per serving: 100 calories, 7g fat, 2g net carbs, 7g protein Get the recipe from Skinny Louisiana. — 6. Low-Carb Keto Induction Cornbread If you find yourself a bit weary of keto cornbread and aren't sure that your tastebuds will approve, let yourself ease into the art of low-carb cornbread with this Low-Carb Keto Induction Cornbread recipe. This recipe yields two mini servings, which is perfect for new keto cornbread-ers. Since many keto cornbread options use various ingredients that don't supply an exact real-deal taste, people are often disappointed and find that low-carb cornbread isn't what they bargained for. This recipe, however, boasts the use of an extra special ingredient: amoretti extracts. These extracts are extremely rich in flavor (10x regular extracts, to be exact) and last a long time! They're perfect for baking and achieving those sought-after tastes. This low-carb cornbread is delicious when served with a dollop of butter alongside soup or other cozy entrees. It also works great as a comforting bedtime snack! Per serving: 214 calories, 17g fat, 2g net carbs, 13g protein Get the recipe from Fluffy Chix Cook. — 7. Coconut Flour Cornbread If you're looking for more proof that there doesn't have to be a ton of carbs in cornbread, look no further than this Coconut Flour Cornbread! Made with baby corn, this cornbread is high in fiber, low in carbs, and is sure to satisfy your craving for some delicious, warm bread. Using eggs, erythritol, stevia, butter, baby corn, coconut flour, baking powder, and salt, the ingredients in this recipe are incredibly easy to come by and mix together fabulously to create that familiar, cornbread texture. If you like your cornbread with a bit of extra sweetness, you can feel free to add some additional sweetener. This easy, three-step recipe is ready for the oven in just ten minutes. It's perfect for whipping together on a busy weeknight! With its sweet taste and cozy, bready texture, it's sure to be a hit with the entire family! Per serving: 149 calories, 10.9g fat, 1.5g net carbs, 5.2g protein Get the recipe from Low Carb Yum. — 8. Keto Cornbread and Stuffing By now you may have noticed that many of these recipes use coconut flour. That's probably because coconut flour can taste quite similar to cornmeal, resulting in that familiar cornbread taste. If you want your cornbread to have a cake-like texture, this is the recipe for you. You can even use the resulting cornbread to make stuffing! Be sure to keep that in mind this fall and for your Thanksgiving celebrations! Like the other recipes, you can make this cornbread as sweet or savory as you wish by playing around with the amount of sweetener that you use. Each recipe yields 8 delicious, pie-shaped servings. We definitely recommend setting aside just ten minutes of your time this week to whip up a tasty batch of this keto cornbread (and/or stuffing)! You won't regret it. Per serving: 216 calories, 14g fat, 6g net carbs, 8g protein Get the recipe from Cassidy's Craveable Creations. — 9. Paleo Cornbread This Paleo Cornbread recipe gives any other "regular" bread a run for its money. The texture is on point, the flavor is immeasurable, and the taste is delicious! Oh, and if you didn't catch the title, this recipe comes with an added bonus. In addition to being low-carb, it's also paleo-compliant. The ingredients in this cornbread are easy, to the point, and exactly what you'd expect: eggs, water, apple cider vinegar, coconut flour, sea salt, and baking soda. There's also some garlic powder thrown in! To give this bread extra volume, the creator of this recipe suggests using eggs that are at room temperature and mixing everything in a blender, not by hand. Trust us, you NEED to try this recipe. Did you know that you can make your bread perfectly golden by giving it a nice layer of coconut oil 1 minute before it comes out of the oven? Now you can impress all of your friends! Per serving: 109 calories, 8g fat, 4g net carbs, 4g protein Get the recipe from A Girl Worth Saving. — 10. Low-Carb & Keto Cornbread This cornbread recipe is just about as classic as it gets. The middle is fluffy, the edges are golden and crispy, and the perfectly cut squares are incredibly pleasing to look at. It's no wonder that this Low-Carb & Keto Cornbread is such a fan favorite! With only 1 gram of net carbs per serving, it's the perfect keto bread option! This keto cornbread is not only low-carb but also gluten-free and wheat-free. This recipe is great whether you prefer sweet or savory cornbread, as you can independently adjust the sweetener to get the taste up to your standards. To make this delicious batch of warm, buttery cornbread, you'll just need 5 ingredients: almond flour, erythritol, eggs, unsalted butter, and baking powder. That's it! If you’d like to get creative with the add-ons, this recipe suggests mixing things up with cheddar cheese, jalapeños, and even bacon! You certainly can’t go wrong with this classic low-carb cornbread recipe. Per serving: 109 calories, 10g fat, 1g net carbs, 4g protein Get the recipe from Low Carb Spark. READ MORE
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24 Paleo Soup Recipes That Are Tasty and Healthy
If you follow a paleo diet and are craving a warming, comforting bowl of soup, you will love the recipes included in this list! We especially love that many of these recipes can be made in advance and stored in the refrigerator or freezer to enjoy all week long or even months after having been cooked. Free from ingredients containing gluten, dairy, grains, legumes, refined sugar, and MSG, these delicious paleo soup recipes are perfect options for your weekly meal prep. Each recipe is nutrient-dense and full of flavor that the whole family is sure to enjoy! Whether you're looking for paleo chicken soup recipes, paleo vegetable soup recipes, or a paleo soup recipe that is entirely different than one you've ever tried before, this list is one that you need to bookmark. — 1. Creamy Paleo Cauliflower Soup with Bacon As the weather gets cooler, it's always a good idea to have a deliciously thick paleo soup recipe on-hand and ready to prepare! This paleo creamy soup with bacon will give you all of the cozy feelings you need to enjoy the fall and winter months. This recipe is dairy-free, gluten-free, Whole30-compliant, nutrient-dense, and doesn't take ages to cook. So, go on, treat yourself to a bowl of this warming soup tonight. You'll be so glad you did! Get the recipe from The Endless Meal. — 2. Paleo Tomato Basil Soup with Sausage This paleo tomato basil soup with sausage is what you get when you give your traditional tomato soup a spicy and protein-packed makeover! This recipe is low-carb, dairy-free, and makes for a great appetizer or a light meal. If you're not a fan of spicy paleo soups, then you can simply omit the hot sauce and opt for a milder tasting sausage. No matter what level of spiciness you decide on, you will be so thrilled with the resulting taste of this soup! Get the recipe from Real Simple Good. — 3. Healing Carrot Turmeric Ginger Soup Sometimes, even the healthiest of bodies can fall ill so, if that happens to you, you'll want to supply yourself with food that will aid in your rapid healing. This paleo carrot turmeric ginger soup recipe is compliant with a variety of diets and is absolutely perfect for those who need something wholesome, satiating, and soothing to help boost their recovery. Get the recipe from Real Balanced. — 4. Paleo Zuppa Toscana If you're in the mood for some Zuppa Toscana, which literally translates to "Tuscan soup", then you'll love this paleo-friendly Italian soup recipe! Prep the ingredients and toss them in a slow cooker, then come back to 6 restaurant-worthy servings full of rich and delicious goodness. Each bite is packed with bacon, Italian sausage, kale, and potatoes! Get the recipe from Tastes Of Lizzy T. — 5. Paleo Potato, Leek & Chicken Soup with Kale Need a family-friendly paleo chicken soup recipe that you can whip up whenever the weather gets a bit too chilly or when someone in the family ends up with a cold? If so, this paleo- and Whole30-compliant Potato, Leek & Chicken Soup with Kale is just what you need! The combination of flavors from the veggies, chicken thighs and stock is enough to bring back the pep in your step. We especially love that this recipe can be prepped and ready to serve in just an hour of time. So, if you need to whip a meal together for the family, make sure you have this recipe at the ready! Get the recipe from Tastes Lovely. — 6. Crockpot Chicken Enchilada Soup Too busy to stand over the stovetop to watch your soup cook but still want to eat lean and clean? Try making this paleo crockpot soup! In just 10 minutes, you can prep the ingredients for this recipe and have it in your crockpot to cook. After 8 hours of slow cooking, you'll be so pleased with the flavor in each bite! This paleo-friendly dish is easy to prepare, packs so much flavor into each bite, and is great for your weekly meal prep routine. Get the recipe from Real Simple Good. — 7. Anti-Inflammatory Turmeric Chicken Zoodle Soup This flavor-rich and anti-inflammatory paleo chicken noodle soup is proof that eating healthy doesn't mean being stuck eating bland, boring, and tasteless food. You'll be pleasantly surprised at how perfectly spiced this dish is and how well it fits a variety of therapeutic diets! Get the recipe from Wholefully. — 8. Loaded Broccoli Chicken Soup Loaded Broccoli Chicken Soup is the hearty paleo soup of your dreams! This tasty, dairy-free soup is delicious, easy to make, and is packed with nutrients. This recipe yields 6 to 8 servings, so it's a great choice when making family dinner with the hope of having leftovers for tomorrow's workday lunch. Get the recipe from The Whole Smiths. — 9. Paleo Chicken Pot Pie Soup There's something so nostalgic about chicken pot pies. Many people grew up with this comforting dish being served at family dinner night, so we love that this classic meal has been transformed into a paleo-friendly soup! Even without the chicken pot pie crust, this is still one of the best paleo soup recipes that you'll ever find. Get the recipe from Real Food With Jessica. — 10. Creamy Mushroom Chicken Soup No round-up of paleo soup recipes is made complete without mushroom soup! This exquisite creamy mushroom chicken soup is bound to make any mushroom-fan swoon. It's flavorful, nutritious, and comforting. This recipe yields 4 servings and we would highly recommend doubling it because we're sure you're going to want leftovers for later in the week. Get the recipe from Physical Kitchness. — 11. Hot and Sour Soup Serve yourself a bowl of this paleo-friendly hot and sour soup and you are sure to enjoy each hearty and flavor-packed bite! This soup is delicious and we love how simple it is to make. Each bite will immediately warm your body with its light peppery flavor and the subtle sourness from the vinegar is sure to awaken your taste buds. Get the recipe from Nom Nom Paleo. — 12. Paleo Turkey Meatball Zoodle Soup If you're looking for a paleo turkey soup recipe, this is the one you're going to want to bookmark. This flavorful paleo turkey meatball zoodle soup will soon become a household staple recipe as it is simple to make and is packed with vitamins and nutrients! You'll only need one pot to make this dish and it only takes 35 minutes to whip up. Serve alongside your favorite paleo side dish or simply on its own. No matter what you decide on, this soup is sure to fill you up and energize you! Get the recipe from Paleo Running Momma. — 13. Asian-Inspired Zoodle Flu Buster Soup If you're needing a delightful soup dish that will keep you strong all winter long, look no further! Not only is this recipe delicious and bursting with Asian-inspired flavors, like anise seed, freshly grated ginger, five-spice, and fish sauce, it can also be enjoyed by those who follow a variety of different diets, such as vegan, vegetarian, gluten-free, and, of course, paleo. Win-win! Get the recipe from Cotter Crunch. — 14. Slow Cooker Pumpkin Soup Love everything pumpkin-flavored and fall-inspired? If so, you are going to want to whip up this vegan paleo slow cooker pumpkin soup recipe! Each ingredient is easily accessible in your local grocery store, the steps are simple to follow, and the entire recipe can be prepped and in your slow cooker to cook in just 15 minutes. What we think is even better? This recipe is also allergy-friendly making it a perfect option for those who have family members with food allergies. Get the recipe from Simply Recipes. — 15. Paleo Egg Roll Soup This egg roll soup is so delicious! It contains all of the delicious flavors reminiscent of the popular Chinese takeout dish that we all know and love, without the extra carbs from the wrapper. Enjoy this paleo soup recipe on its own or as an appetizer. No matter which way you plan to serve it, we know that it's going to be a hit! Get the recipe from Unbound Wellness. — 16. AIP Paleo Bone Broth Cabbage Detox Soup This Thai-inspired paleo soup recipe truly highlights the nutritional value and flavor of the humble cabbage. The broth itself is very light, yet packed with nutrients, so this paleo soup recipe is an especially essential one to have on-hand if you feel as though you're coming down with a cold. Get the recipe from An Edible Mosaic. — 17. Paleo Instant Pot Buffalo Chicken Soup Who says that buffalo chicken can't be enjoyed in a bowl as a soup?! This Instant Pot Buffalo Chicken Soup is for anyone and everyone who loves buffalo sauce. It's a dairy-free, egg-free, gluten-free, grain-free, keto, and paleo-compliant soup that only takes 15 minutes to make. It doesn't get much better than that! Get the recipe from Tasty Yummies. — 18.Santa-Fe-Style Vegetable Soup This paleo slow cooker soup recipe is high in protein, vitamin-rich, and is perfect for busy bodies wanting to refuel after a long day of work. This soup can be cooked on high for 3 hours to speed up the cooking time, or you can keep the setting on low for 6 hours; it's up to you! No matter how you decide to cook it, you'll be so pleased with the flavor in each spoonful! Get the recipe from Pop Sugar. — 19. Slow Cooker Ratatouille Soup This Slow Cooker Ratatouille Soup is a classic French end-of-summer dish that we think is perfect for any season throughout the year. It's loaded with flavor, hearty, and well worth the effort in the kitchen! You'll be delighted to know that this soup continues to become more flavorful the longer it cooks. So, what's the best advice we have for you on creating a successful slow cooker ratatouille soup? Don't rush the cooking time! Get the recipe from My Whole Food Life. — 20. Slow Cooker Shrimp Butternut Squash Chowder The beauty of owning a slow cooker is how easy it is to make a proper meal with minimal effort. This Slow Cooker Shrimp Butternut Squash Chowder is a delicious paleo soup recipe that comes together without any fuss. Just throw everything together in your crockpot, set the timer, circle back a few hours later, and that's it! You've now got yourself a satiating, heartwarming soup that is protein-packed and paleo-compliant! Get the recipe from Physical Kitchness. READ MORE
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Keto Stuffed Peppers 10 Different Ways (Low-Carb)
If you need something simple, filling, and keto-friendly to put on the table tonight, check out these low-carb stuffed pepper recipes! READ MORE
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Is Meat Gluten-Free? Here's What You Need to Know
Is there gluten in meat? What about lunch meat? Here's a quick guide to always making sure you're eating gluten-free meat. READ MORE
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10+ Easy Keto Cocktails - Best Low-Carb Mixed Drinks
Have you ever wondered what cocktails you can enjoy while on keto? If so, we're here to share our favorites with you! Not all alcohol is low-carb, but if you follow the recipes in this list, you'll be able to sip on a delicious and flavorful cocktail and happily remain in ketosis. We can't think of anything much better than enjoying a delicious and refreshing cocktail surrounded by friends and family. Whether you're a wine drinker, tequila-lover, or prefer vodka-based drinks, in this list, you're sure to find some new cocktail recipes to love! Keto Cocktails There are so many delicious and keto-friendly cocktail recipes out there and this list includes our favorites. If you're looking for something fresh and minty, try a Keto Mojito! If you'd prefer something fruity, blend up some Low-Carb Tropical Blueberry Cocktails! No matter what you're craving, we're confident you'll find a tasty, refreshing, and low-carb cocktail recipe to keep on hand for parties, gatherings, and even just when you want to sip on something fun during mealtime. Drinking Alcohol on Keto You can absolutely indulge in the best keto cocktails when following a ketogenic diet; though, it is important to note that drinking alcoholic beverages while on a keto diet will disrupt your body's metabolism and can deplete you of essential electrolytes, so be sure to track your macros AND keep yourself hydrated. The alcohol that is lowest in carbs is what is recommended if you follow a ketogenic diet. Hard liquor like vodka, rum, tequila, whiskey, and gin are all completely free from any carb content and would be a perfect option for a low-carb diet. If you prefer wine, stick to red wine, like pinot noir or merlot, or white wine, like pinot grigio or cabernet sauvignon—and, if you're looking to celebrate with something bubbly, champagne is totally keto-friendly, too! Enjoy These Keto Mixed Drinks Serve up a glass or two of these low-carb cocktails this weekend and you'll be the talk of the party! Even when you follow keto, there's no sense in missing out on your favorite drinks alongside the people you care about most. Have fun and sip responsibly! — 1. Champagne Margarita Are you organizing a fancy party or just in the mood to treat yourself to some keto-friendly booze? Then, you'll want to try this keto cocktail recipe. It's guaranteed to be a hit and your guests will love you for it! What makes these champagne margaritas so special? Well, not only are these champagne margaritas so light and refreshing, but these can also be enjoyed by people following a variety of diets! Preparation isn't complicated either—just mix the ingredients in a pitcher, then blend it up briefly in a high-speed blender until it's your preferred consistency, and voila! You've got yourself 8 servings ready to be poured into champagne flutes and enjoyed by everyone! Pro Tip: You might want to double the recipe right out of the gate because these keto-friendly cocktails are going to disappear real quick! Per serving: 73 calories, 0g fat, 2.6g net carbs, 0.3g protein Get the recipe from Real Balanced. — 2. Lemon Drop Vodka Martini Keto dieters, rejoice! The verdict is in and it turns out that you CAN drink cocktails without getting kicked out of ketosis. The trick to it all is simple: moderation and mindfulness. Most cocktails have too much sugar, so you'll want to opt for sugar-free ingredients. Take this keto-friendly mixed drink recipe, for example. Can you believe it? This lemon-y beauty only has 2g of net carbs per serving, and the fun doesn't stop there! This keto lemon drop cocktail can be whipped up in about 5 minutes and with just 5 simple ingredients. Now, a few servings generally won't hurt, but if you're doing keto to lose weight then you might want to hold off on drinking more than your macros will allow. Why? Because alcohol diverts your body's efforts to run on and burn fat, so heed the wise man's words of "everything in moderation" and you'll be fine! Per serving: 145 calories, 0g fat, 2g net carbs, 0g protein Get the recipe from Stay Snatched. — 3. Citrus White Rum Cocktail Happy hour isn't completely off the table with this guilt-free citrus white rum keto cocktail! This is truly one of the best low-carb cocktails you'll ever try! You're going to love this drink as it has a nice zing and tang that's perfect to spruce up your mood and combat summer heat. You'll need roughly 20 minutes to prep the whole thing, but it's well worth it, especially when you consider how easy they are to pair with savory keto appetizers (or keto dinner, if that's what you're up for!). With less than 1g of net carbs per serving, you don't have to worry about being kicked out of ketosis or skyrocketing your blood sugar levels. That's because this keto cocktail has two simple elements: the cocktail and the syrup, both of which are sugar-free AND keto-compliant! Per serving: 68 calories, 0g fat, 0.7g net carbs, 0g protein Get the recipe from Perfect Keto. — 4. Strawberry Smash Cocktail If you're a busy body who's up for a fresh and festive keto cocktail, then this sugar-free strawberry smash cocktail is for you! Not only are these low-carb mixed drinks perfect for Instagram, but they're also surprisingly keto-friendly with a fair amount of vitamins and minerals to boot! 3 grams of net carbs, check! 142mg of sodium (you need electrolytes), check! Vitamin A & C (thank you, strawberries!), check!! All you need to get this party started is muddle some sugar-free sweetener, strawberries, and mint leaves together, then add in the vodka, ice, and sparkling water. Stir, serve, and enjoy—it's really that simple! Per serving: 150 calories, 0g fat, 3g net carbs, 0g protein Get the recipe from Cooking LSL. — 5. Watermelon Mojito Are you looking for the best keto cocktails?! These Watermelon Mojitos are nicely tart, fresh, and totally worthy of happy hour! This low-carb mojito recipe features the perfect flavor combination of watermelon, mint, lime, and rum. It just takes 10 minutes to prepare and by the time you're done, you'll have 4 servings ready to serve and enjoy! Friendly advice: you'll want to puree the watermelon so you don't have huge chunks in your drink, which is easily attainable with the use of a high-speed blender or food processor. If you're looking for an alcohol-free version of this cocktail, simply skip the rum and turn this cool cocktail into a mocktail! Per serving: 110.2 calories, 0.1g fat, 3.4g net carbs, 0.3g protein Get the recipe from The Keto Queens. — 6. Spiced Pear Sparkler Don't these keto spiced pear sparklers look absolutely divine? With just 2 key ingredients (spiced pear gin and champagne), it's no surprise that it only takes just 2 minutes to mix and serve! Per serving: 76 calories, 0g fat, 3.7g net carbs, 0g protein Get the recipe from All Day I Dream About Food. — 7. Vodka Chata This 3-minute low-carb vodka chata tastes very similar to a White Russian, but with the warm and cozy notes of cinnamon and freshly grated nutmeg. If you've ever had RumChata before, this is a perfect keto-friendly substitute! Hard liquors traditionally have low to zero carbs, which is why vodka is one of the more obvious choices when making the best keto mixed drinks. Unflavored vodka is also easy to mix with most liquid densities, so it works well with heavy liquids like cream, fruit juices, and even fizzy drinks. Per serving: 190 calories, 13.5g fat, 0.6g net carbs, 0.6g protein Get the recipe from My Life Cookbook. — 8. Snowbank Winter Cocktail You don't need to wait until winter to make this incredible coconut cream-based keto cocktail! What makes this keto snowbank winter cocktail so great? It requires just 3 simple ingredients: coconut cream, rum, and ice. To ensure you properly execute this cocktail, you'll definitely need a blender. It's nothing elaborate, really. Just blend the ingredients together, pour, and drink! But before you go hopping off to your grocery store, let's clear the air once and for all... coconut cream is NOT the same as coconut milk. The general difference is the consistency of coconut cream is much thicker, as well as coconut milk often contains added sugar, whereas coconut cream does not. So, if you want to keep this cocktail keto-friendly, you'll need to make sure you use coconut cream that is free from added sugar. Per serving: 145 calories, 15g fat, 2g net carbs, 2g protein Get the recipe from Better Than Bread Keto. — 9. Tropical Blueberry Cocktail This tropical berry cocktail uses blueberry flavored vodka, a few drops of sugar-free fruit punch sweetener, AND Sprite zero. 69 calories for an 8 oz serving, sounds justified especially since this cocktail is virtually free from any carb content! Not up for a drink but want something with a good deal of flavor? You can opt for an alcohol-free version by just skipping the vodka! Per serving: 69 calories, 0g fat, 0g net carbs, 0g protein Recipe from The Struggle is Beautiful. — 10. Keto Mojito Okay, we get it, sometimes people just need a drink, but what if you're on keto? Beers, fruity wine, and sweetened liqueurs can all be extremely high in sugar. So, what does a ketoer have to do to lift their party-going spirit? Short answer: make this keto mojito. This keto mojito recipe is downright delicious because it's just the right amount of fancy with all the fresh, light and zesty goodness of a fruit-based mixed drink. There's nothing that can get you quite as refreshed as something as tasty as a mojito. It also doesn't take ages to prepare and isn't loaded with carbs! It doesn't get much better than that! Per serving: 105 calories, 0g fat, 2g net carbs, 0g protein Get the recipe from Keto Carnage. — 11. Orange Creamsicle Cocktail If you have a little more room in the daily macros department and want to treat yourself to a creamy, slushy cocktail, you have to try this low carb orange creamsicle cocktail! Turn 5 ingredients into this refreshing 2-serving creamy orange wonder in as little as 5 minutes! If you've ever wondered what a next-level orange cream smoothie looks like, then this is as close as it gets! Per serving: 329 calories, 20g fat, 1g net carbs, 1g protein Get the recipe from Tasty Low Carb. READ MORE
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Biltong vs Jerky: Key Differences Explained
Many people commonly mistake biltong for jerky. While both are extremely healthy snacks, there are key differences worth noting. READ MORE
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Whole30 Taco Recipes: Salad, Soup, Seasoning & More!
If you're a lover of tacos and follow the Whole30 diet, you're going to want to bookmark this post and keep it on hand for weeknight dinners! READ MORE
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THE 10 BEST Cauliflower Mac and Cheese Recipes
Do you follow a low-carb, ketogenic diet and miss mac and cheese? Well, no longer! Mac and cheese has been a long-time classic comfort dish, and for good reason: it's filling, cheesy, and nostalgic for many people’s childhoods. Luckily, you can be a follower of the ketogenic diet and still enjoy this tasty dish! Is mac and cheese low carb? Prepared in its traditional form with noodles, mac and cheese is typically quite high in carb content. When made with cauliflower, however, the carb content is significantly decreased. That's because cauliflower is lower in total carbs than pasta while also containing fiber, which leads to a low net carb content. Luckily, the other main ingredients in mac and cheese are rather low in carbs. Ingredients like cheese and cream are perfect for a keto diet as they are extremely low in carbs. In some of the recipes in this list, you'll even see additional ingredients that add an additional flavor and texture, like bacon and chorizo! How to cook keto mac and cheese There are a variety of ways that keto mac and cheese can be cooked. Most of the recipes in this list require the use of a stovetop, while some can be fully cooked in an oven. We suggest following the recipes exactly as written since, when prepared incorrectly, cauliflower can release excess liquid, which will result in a dish different than originally intended. Whether cooked on the stovetop or baked in the oven, the resulting keto mac and cheese dish is sure to satisfy all of your cravings for your favorite comfort food! What protein to add to cauliflower mac and cheese Adding some additional protein to cauliflower mac and cheese is one surefire way to take this dish to the next level! The best way to do this? Take CHOMPS and cut them into bite-sized pieces and stir them into your mac and cheese! Our favorite flavor combinations with mac and cheese? Original Beef, Italian Style Beef, and Salt & Pepper Venison. YUM! How long can you store cauliflower mac and cheese? We would recommend consuming pre-made keto cauliflower mac and cheese within 2-3 days of cooking unless otherwise noted in the individual recipe. Be sure to refrigerate the mac and cheese in an airtight container so it remains fresh and flavorful! Enjoy these keto cauliflower mac and cheese recipes! Each recipe in this list is a perfect addition to your weekly meal rotation! From recipes made to closely resemble traditional mac and cheese, to recipes that have added spices, protein, and vegetables, we’re sure you'll find some new favorites here! Whip up some of these recipes this week; we know you'll love them! — 1. Keto cauliflower mac and cheese This cauliflower macaroni and cheese recipe is perfect for days when you're craving some good, old-fashioned comfort food while following a keto diet. That's right! Unlike the traditional pasta version, this healthy low-carb twist to mac and cheese won't kick you out of ketosis. And that's not even the best part. If you're cooking for the family or need to meal prep in less than an hour, then this recipe is here to save the day. How? Well, this dish only takes 45 minutes to prep and bake and will reward you with a whopping 12-serving yield. What more can you ask for?! Per serving: 365 calories, 31g fat, 6g net carbs, 15g protein Get the recipe from Kasey Trenum. — 2. Macaroni and cheese with chicken If you love cauliflower mac and cheese, but want to uplevel this American classic, then this recipe will knock your socks off. It's super simple to prepare and includes everything you see in your usual cauliflower mac and cheese PLUS some juicy shredded chicken. This is especially great news for those of you who have some leftover rotisserie chicken in your fridge! Simply shred and mix the chicken into your keto mac and cheese, bake for 30 minutes and serve. Easy, flavorful, and filling! No leftover chicken on hand? No problem! Simply cut up 2-3 Chomps Meat Sticks for a delicious and protein-packed dish! Any flavor will work great here, but we especially love including Original Turkey. Per serving: 478 calories, 33g fat, 3g net carbs, 38g protein Get the recipe from Simple Fun Keto. — 3. Chorizo & green chili cauliflower mac and cheese There's honestly so many ways to enjoy a bowl of keto mac and cheese, but maybe none as creative as this Chorizo & Green Chili Cauliflower Mac and Cheese! Just imagine: the nutrient-dense cauliflower mixed in with melted butter and cream, sharp cheddar cheese, savory Mexican chorizo, fresh cilantro, and some welcome heat from the green chilis... BAKED TO PERFECTION?! Yeah, that sounds absolutely mouth-watering! What's more is that you don't have to wait for ages to enjoy this healthy, crave-worthy dish! This cheesy dish is prepped, baked, and ready in less than HALF an hour, which means less time drooling and more time enjoying following a ketogenic diet! Our favorite part of this dish is the addition of green chilis. Not only is this a creative spin on the traditional dish that provides another level of flavor, but the green chilis also add an extra boost of vitamins like Vitamin C and Vitamin K, plus they are high in antioxidants. Per serving: 301 calories, 26g fat, 4g net carbs, 11g protein Get the recipe from I Breathe I'm Hungry. — 4. Perfect Cheddar Cauli Mac and Cheese with Bacon What's better than mac and cheese? This perfect cheddar cauliflower mac and cheese WITH BACON, that's what! The key to recreating this epic dish is by roasting FRESH cauliflower florets first, in order to remove extra moisture and add a new depth of flavor. Doing this allows your gooey cheese sauce to melt perfectly with the other ingredients, resulting in a delicious medley of cauliflower, cheese, and bacon. You'll need about 30 minutes to prepare those ingredients and 10 more minutes to cook to reach peak flavor. With 4 full servings and only 5 grams of net carbs per serving, that's 40 minutes you will not regret! Per serving: 378 calories, 35g fat, 5g net carbs, 12g protein Get the recipe from Wicked Stuff. — 5. Low-Carb Three-Cheese Cauliflower Mac & Cheese Did you know that low carb cauliflower mac and cheese isn't just keto-compliant? It's also a nut-free and egg-free recipe that's sure to win your kid's approval. In this recipe, the hint of mustard paired with 2 variants of cheddar cheese creates a depth in flavor no one can resist, even your picky eaters at home. Whipping up a batch is so simple that you're going to wonder why you hadn’t made this dinner sooner. This delish dish takes about 30 minutes to make, which comes in handy when your family needs a quick and healthy lunch or dinner. Per serving: 491 calories, 38.93g fat, 7.75g net carbs, 25.19g protein Get the recipe from My PCOS Kitchen. — 6. Cauliflower Mac and Cheese (Grain-free!) Want something satiating, comforting, and keto-friendly at the same time? This mouthwatering low-carb AND grain-free low carb mac and cheese is the answer to your keto prayers! To make this, you'll need some cauliflower and a mixture of cottage cheese, sour cream, egg, and some spices. You literally can count the number of ingredients you need for this recipe with your fingers. No harmful or hard to pronounce artificially-produced flavors, just a healthy meal that you and your family can enjoy without guilt or worry. Plus, if you’re looking to take this dish from "yum" to "WOW", add in 2 chopped up Chomps Meat Sticks. Our flavor recommendation? Hoppin' Jalapeño Beef! Per serving: 505 calories, 34.3g fat, 11.4g net carbs, 35.6g protein Get the recipe from Kitchen Stewardship. — 7. Easy Low-Carb Cauliflower Mac 'n Cheese Vegetarians and ketoers rejoice! There's a new way to enjoy the American classic of macaroni and cheese. All it takes to make your own delightfully low-carb batch is to bake cauliflower florets with some spices, pour in the cheese sauce, top it up with MORE cheese, and pop it back in the oven for 25 minutes. This recipe has twice the servings and nutrients compared to your regular store-bought instant mac and cheese, plus it's low in net carbs so it's perfect for a low-carb, vegetarian diet. Per serving: 389 calories, 35g fat, 5.6g net carbs, 12g protein Get the recipe from All Recipes. — 8. Keto Mac and Cheese with Pulled Pork So, you've heard of keto mac and cheese with chicken and bacon, but did you know you can also make it with pulled pork? Yes, please! The added protein in this recipe makes it even more filling and flavorful. Actually, this opens up a whole new avenue of other leftover protein you can add to the mix. Want to know what else is awesome? This recipe only has 7 grams of net carbs per serving and takes just, wait for it, 13 minutes to make! It doesn't get much quicker than that! Whip this dish up in advance and enjoy it later in the week. It's a great option for meal prep! Per serving: 221 calories, 15g fat, 7g net carbs, 14g protein Get the recipe from Low Carb Yum. — 9. Cauliflower Mac and Cheese You don't have to miss macaroni pasta if you've got this cauliflower mac and cheese that tastes just like the "real deal". Gone are the days when eating healthy means eating bland food that takes ages to prepare. It's so easy to make this keto mac and cheese! The instructions are to just boil the cauliflower, drain, stir in the spices and cheese until melted, then serve. We love the simplicity of this flavorful dish, especially on busy weeknights when you don't feel like prepping food for hours in the kitchen after a long workday. This recipe yields 6 delicious servings and is especially good for meal prep and quick family meals! Per serving: 218 calories, 16g fat, 5g net carbs, 9g protein Get the recipe from That Low Carb Life. — 10. Keto Buffalo Chicken Cauliflower Mac and Cheese This is probably the best keto buffalo chicken cauliflower mac and cheese recipe out there! Now, although this isn't exactly like traditional mac and cheese, this still falls under the category of epic keto comfort foods. A lot of other specialized diets can benefit from this recipe since it's gluten-free, egg-free, and nut-free, so if you have anyone in your house with allergies, be sure to keep this recipe on-hand! For this buffalo mac and cheese recipe, you will start the cooking process by roasting the cauliflower, as this gives it that extra depth of flavor and texture. You'll be making buffalo chicken while you have your "keto macaroni" in the oven, but rest assured that this time investment is for a good cause (a delicious AND nutritious cause)! How many servings do you get for your hard work? 8 cheesy, spicy, and tangy servings with just 6.6 grams of net carbs to make your busy day a lot more rewarding. Make this recipe ahead of time for the best leftovers! Per serving: 416 calories, 33.7g fat, 6.6g net carbs, 22.2g protein Get the recipe from Peace Love and Low Carb. READ MORE
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Best Keto Chili Recipes - How to Make Low-Carb Chili
Are you looking for the best keto chili recipes? Do you follow a low-carb diet and are unsure of the best way to prepare chili that is nutrient-dense, low in carbs, and high in flavor? Then this post is for you! We have compiled the 12 best keto chili recipes that are perfect for a keto-friendly meal! Is Chili Low-Carb? When prepared properly, chili is a fantastic low-carb meal option! To ensure your chili is low in net carbohydrates, you'll want to compile a combination of protein, like ground beef, ground pork, or bacon, canned tomatoes, vegetables, and spices. Beans and noodles, ingredients often found in traditional chili recipes, are high in carbohydrates and do not fit into a low-carb diet. While you may have grown up enjoying chili with these high-carb ingredients, the 12 low-carb chili recipes that you'll find in this list will be reminiscent of the meal you ate as a kid. We're sure you will feel satisfied after eating a bowl and will remain happily in a state of ketosis! How to Cook Keto Chili There is a myriad of ways to effectively cook keto chili! Some recipes in this list require a little more attention, usually on the stovetop, while others are more along the lines of "set it and forget it", which are the recipes that are typically cooked in a slow cooker or Instant Pot. Regardless of the cooking method, we suggest following these recipes exactly as written to ensure a successful chili! How Long Will Keto Chili Last in the Fridge? It's best to consume pre-prepared keto chili within a short time-frame so it stays fresh and flavorful. In general, it is suggested to refrigerate your chili in an airtight container and consume within 3-4 days, unless otherwise noted in the individual recipe. Enjoy These Easy Keto Chili Recipes Each of these keto chili recipes are full of vibrant, spiced flavors that are nutrient-dense and will keep you satiated and energized for hours to come! Take a look at each of them and let us know which ones you try out! — 1. Easy Keto Chili This hearty keto chili is so delicious and warming! You can make it with ground beef, or substitute the beef for ground turkey. Top each bowl with your favorite low-carb chili garnishes (like sour cream, diced onions, and shredded cheddar cheese), and you'll be set to enjoy one of your new favorite meals. We especially love that this recipe can be prepared, cooked, and is ready to serve in only 40 minutes! Per serving: 214 calories, 11g fat, 1g net carbs, 23g protein Get the recipe from Eating on a Dime. — 2. Beef and Mushroom Low-Carb Chili This low-carb chili recipe is so flavorful and delicious! Prepared with ground beef, vegetables, and lots of spices, we're sure you'll love this for a weeknight dinner meal. It's simple to make and requires only 40 minutes of your attention in the kitchen. If you're looking for a recipe to make ahead of time and eat throughout the week, this is a great option. It stores well in the refrigerator and, when you're ready to enjoy, simply reheat a bowl of it and dig in! Per serving: 336 calories, 13.3g fat, 11.2g net carbs Get the recipe from Glue Sticks and Gumdrops. — 3. Texas-Style Low-Carb Chili There's bacon in this chili recipe, so you know it's going to be good, right?! Seasoned with all of your favorite chili spices with an added boost of nutrient-density from fresh zucchini, this chili recipe is a winner! One serving is high in protein and low in net carbs, so it's a fantastic keto dinner option. This is a stovetop recipe and, from start to finish, you'll have dinner on the table in under an hour. Plus, the recipe is made with families in mind and, if you follow the recipe exactly, it will yield 16 servings, so everyone can enjoy a bowl and you'll have enough for leftovers to eat later. We love how efficient this recipe is in minimal kitchen time with plenty of food leftover! Per serving: 369 calories, 30g fat, 3g net carbs, 18g protein Get the recipe from Saladmaster. — 4. Easy Low-Carb Keto Chili Are you looking for the best low-carb chili recipe? This may just be the one! Using ingredients like crushed red tomatoes, garlic, onion, and ground beef, this spicy chili is a perfect addition to your weekly meal prep menu! Garnish with some fresh cilantro, jalapeños, and onions; this flavorful chili is a total winner! Per serving: 250 calories, 13g fat, 13g net carbs, 20g protein Get the recipe from Inside Bru Crew Life. — 5. Slow Cooker Kickin' Chili Do you prefer to cook using your slow cooker? If so, you're going to want to bookmark this one. Made in a slow cooker (also commonly referred to as a "crockpot"), this recipe cooks low and slow to ensure all of the flavors are bursting in each bite. Like many slow cooker recipes, the instructions for this chili are quite "hands-off", and won't require much of your attention. Just turn on the slow cooker and let it do its magic! While it may take upwards of 6-8 hours for it to cook, the end result is well worth it. Per serving: 137 calories, 5g fat, 4.7g net carbs, 16g protein Get the recipe from Peace, Love and Low Carb. — 6. Tomatillo Chili (Pressure Cooker) Do you love your pressure cooker? If so, you are going to love this recipe! If you don't have a pressure cooker, an Instant Pot, a popular brand of pressure cookers, is a handy kitchen appliance that makes for quick and easy cooking. For this particular recipe, the flavors are bright and spicy, leading to a mouthwatering bite. If you top each bowl with a dollop of sour cream and cheddar, we know you'll love it! For one serving of this instant pot chili recipe, you'll notice the net carbs are quite low, while the fat and protein content is a perfect ratio. This means that you can happily eat a bowl and remain satiated and energized for hours to come. Per serving: 325 calories, 23g fat, 5g net carbs, 20g protein Get the recipe from Ketogasm. — 7. Keto Steak and Sausage Chili This chili is jam-packed with flavorful protein, which truly sets it apart from other chili recipes. In this low-carb chili, you'll find both steak AND sausage. Each of these meats creates a delicious texture and flavor profile and, with the added components of tasty vegetables, it is a perfectly wholesome meal to serve the family. There are only 5 grams of net carbs per serving in this recipe and a whopping 50 grams of protein! If you love steak and sausage, this is the keto chili recipe for you! Per serving: 441 calories, 24g fat, 5g net carbs, 50g protein Get the recipe from Sweet C's. — 8. Keto Chili (Slow Cooker or Instant Pot) Do you follow a Whole30 and low-carb diet? If so, this chili is perfect for your menu! Made without soy, dairy, added sweetener, or grains, this recipe is also paleo-compliant and totally keto-friendly! Even better? Each serving has minimal net carb content and provides a healthy dose of fat and protein. Unsure of what to garnish your dairy-free chili with? Since sour cream and cheddar cheese are off the table, how about coconut yogurt? It provides a tangy, fresh bite and will make your Whole30 chili creamy and delicious. And the best part? You can whip this dish up in just one hour and have leftovers that will last you through the week! Per serving: 326 calories, 19g fat, 4g net carbs, 31g protein Get the recipe from Real Simple Good. — 9. Easy Chorizo Skillet Chili If you're a lover of chorizo, this low-carb chili recipe with chorizo is the best one out there! If you've never tried chorizo before, we're sure you'll love it, too. Chorizo is pork sausage that is seasoned perfectly and will add a wonderful flavor component to a hearty bowl of chili. In this particular recipe, you have the option to either make your own homemade chorizo or use store-bought chorizo, but we think that everything homemade tastes just a little bit better, don't you? With only 8 grams of net carbs per serving, which all stem from healthy, nutrient-dense sources, this chorizo chili is a total winner! Per serving: 335 calories, 22g fat, 8g net carbs, 24g protein Get the recipe from Low Carb Maven. — 10. 10-Minute "No Chop" Chili Do you only have minimal time to cook on weeknights? This is the keto chili recipe for you! Ready in just 10 minutes, this yummy chili recipe takes out all of the prep work, yet still leaves you with a rich and satisfying meal. Containing less than 10 ingredients for the whole recipe, you can quickly make this tasty dish and eat a bowl (or two!) for dinner because it only contains 2 grams of net carbs per serving. How great is that? Per serving: 229 calories, 9g fat, 2g net carbs, 33g protein Get the recipe from I Breathe I'm Hungry. — 11. Easy Keto Chili Without Beans What could be better than crockpot chili?! This recipe can be made right in your slow cooker or, if you prefer your Instant Pot for a quick meal, there are instructions here for that! If you simply want to use your stovetop to cook this chili, you can do that, too. No matter how you choose to cook up this yummy chili recipe, the resulting meal will be so delicious. With only 4 grams of net carbs per serving, this is a great recipe to keep on hand. Per serving: 417 calories, 25g fat, 4g net carbs, 39g protein Get the recipe from Green and Keto. — 12. Beanless Pumpkin Keto Chili Are you a pumpkin lover? No matter the season, pumpkin is always a hit and is a perfect addition to your savory dishes. This pumpkin chili combines a multitude of flavors, resulting in a delicious bite that will have everyone who eats it raving and asking for another serving. To really make the pumpkin flavor "pop", you'll find both pure pumpkin puree and pumpkin pie spice in this chili. It's a pumpkin fanatic’s dream come true! With only 6 grams of net carbs per serving and a healthy dose of both fat and protein, this pumpkin chili is a fun spin on the traditional recipe and we're sure you'll love it! Per serving: 189 calories, 9g fat, 6g net carbs, 17g protein Get the recipe from Wicked Stuffed. READ MORE
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Keto Oatmeal: 10 Satisfying Low-Carb "Noatmeal" Recipes
We all know the importance of incorporating a healthy breakfast into our morning routine, but it can be challenging to find the time to prepare anything before our busy work days begin. Not to mention that most quick-and-easy breakfast recipes are incredibly high in carbohydrate content, something that won’t work for those who follow a low-carb diet. Need a structured meal plan to get started on the keto diet? Explore our 7-day keto menu for beginners to help you stay on track. So, if you follow a low-carb diet and need some insight into what you should be including in your weekly meal plan, you’re going to want to take a look at these noatmeal recipes! But, before we get to the recipes, we have to ask: What Is Noatmeal? A breakfast dish that is inspired by traditional oatmeal, noatmeal is a delicious and keto-friendly option that is low in carbs and full of flavor! Recently, noatmeal recipes have been gaining in popularity, which is unsurprising as this delicious breakfast meal contains minimal net carbohydrates, is simple to prepare and is a great on-the-go choice for busy weekday mornings. And, the best part about noatmeal? It’s a totally customizable dish that can be made and garnished based on your personal taste and diet preferences. Ingredients for Low-Carb Oatmeal If you follow a ketogenic diet and are unfamiliar with noatmeal, the most important thing to know about this dish, like other low-carb recipes, is that the exact ingredients chosen matter. Why? Because quick oats, steel-cut oats, old fashioned oats, and instant oats all contain high carbohydrate contents, thereby not making them a good option for those who follow a keto diet. Nuts, seeds, and spices, on the other hand, are low in net carbs and, instead of traditional oats, are used in noatmeal to keep the carb content low. To further ensure the carb content is kept to a minimal level, the type of sweetener used in noatmeal is important, as items such as honey and maple syrup will skyrocket the carb content. To sweeten noatmeal, low-carb sweeteners such as stevia and monk fruit are great options. Or, if you prefer to stay away from added sweeteners, topping your noatmeal with fresh berries, a low-carb fruit, will add sweetness and texture to your dish! In its most basic form, noatmeal is made with high-fiber nuts and seeds, such as hemp seeds, chia seeds, flax seeds, and slivered almonds, and other filling and nutrient-dense ingredients, like shredded coconut and collagen peptides. For added flavor, you can even add low-carb sweetener and spices, such as cinnamon. Similar to traditional oatmeal, various liquids can be used during the cooking process, but the preferred varieties are almond milk, cream, or water, as these all contain little to no carbs. Keto-Friendly Oatmeal in No Time! One of the major benefits of having these noatmeal recipes readily on-hand and available to you is that they can be made in minimal time and the resulting dishes are extremely filling! Gone are the days that you eat breakfast and are left feeling groggy and hungry a short while later! The noatmeal recipes included in this list all contain a significant amount of fiber, which our bodies digest slowly, thereby keeping us fuller longer and won’t instantly skyrocket our blood sugar levels. Whether you are looking for a straightforward noatmeal recipe or craving something with a variety of flavors, you’re sure to find what you’re looking for by checking out the low carb oatmeal recipes included in this list! — 1. My Favorite Noatmeal (aka Low Carb Oatmeal) If you are interested in playing around with and adding a variety of different flavors to your noatmeal, then this is the recipe for you! In this recipe, you’ll find the exact instructions to many different flavor options including, but not limited to, maple walnut, almond joy, and even piña colada! How fun is that?! With multiple variations of ingredients to include, this low-carb oatmeal option can be made in so many delicious ways, can be whipped up in only five minutes, and is sure to keep you full and focused for hours to come! Per serving: 334 calories, 29g fat, 2g net carbs, 15g protein Get the recipe from Healthy Sweet Eats. — 2. Keto Oatmeal (“Noatmeal”) – Oat-Free With the amount of flavor jam-packed into every bite of this keto noatmeal, you’d never guess that the main ingredient in this recipe is cauliflower! Yes, you read that right, cauliflower! Sweetened in all the right ways, the resulting dish tastes just like traditional oatmeal without the exceedingly high carbohydrate content. This noatmeal is prepared with canned coconut milk, a pantry-staple for many people who follow a ketogenic diet and is sweetened with liquid stevia and fresh raspberries. As an added boost, this noatmeal contains collagen peptides, a protein-packed superfood that supports healthy skin, bones, and joints. The addition of collagen peptides in this recipe won’t alter the flavor, but will add essential proteins into the dish! You can’t go wrong with that! Per serving: 380 calories, 30g fat, 6g net carbs, 16g protein Get the recipe from Bulletproof Blog. — 3. Easy 5 Minute Keto Noatmeal In this quick and easy noatmeal recipe, you won’t find any extra added "frills". Made with minimal and wholesome ingredients, you will love this particular recipe if you just want to stick to the basics and have a hearty, warming, and delicious low-carb breakfast to start your day off on the right foot! As an option, this recipe can be altered to be even more diet-friendly as you can make this dish vegetarian- and vegan-compliant by substituting the butter with coconut oil. This substitution from butter to coconut oil eliminates any sourcing from an animal, yet won’t hinder the flavor or carb content in any way. Per serving: 274.1 calories, 21.5g fat, 4.6 net carbs, 5.4g protein Get the recipe from Low Carb Spark. — 4. Maple Flavored Low Carb Oatmeal This particular noatmeal recipe contains walnuts, pecans, and sunflower seeds, which all boost both the fiber and protein content to ensure you are energized and satiated after you finish a bowl! As an added extra flavor bonus, this low carb oatmeal uses maple flavoring, which is an ingredient that will remind you of pure maple syrup, yet doesn’t have the high carbohydrate and sugar content. Plus, you can also add fresh berries, slivered almonds, or drizzled nut butter atop your low carb oatmeal, which will add additional texture, sweetness, and healthy nutrients! Per serving: 374 calories, 34.59g fat, 3.27 net carbs, 9.25g protein Get the recipe from My PCOS Kitchen. — 5. 5-Minute Low Carb N’oats Not only does this noatmeal recipe contain a myriad of essential vitamins and minerals, but it also has an extra boost of healthy fats with the addition of vanilla-flavored MCT oil powder. If you are unfamiliar, MCT oil powder is a shelf-stable and keto-friendly ingredient that can easily be added to coffee, smoothies, and even dishes like this low carb oatmeal! "MCT" is an acronym for "medium-chain triglyceride", which is a particular type of fat that is typically derived from coconut oil. The benefits of including MCT oil in your ketogenic diet are immense, but the major advantages of incorporating it include improved cognitive function, stable energy, and long-lasting satiation. This noatmeal recipe is a fantastic option for days you need a quick and easy breakfast and are prepared for a busy day to come. Just one bowl will keep you full and focused for hours! Per serving: 584 calories, 44g fat, 1g net carbs, 31g protein Get the recipe from Perfect Keto. — 6. Noatmeal (Oat-Free "Oatmeal") In this recipe, you’ll find simple ingredients that are bursting with delicious flavors! The addition of cocoa powder and peanut butter to this noatmeal takes the resulting dish to an entirely new level and, as an extra boost of sweetness, you can top your bowl of noatmeal with ripe, fresh blueberries! Looking to lower the carbohydrate content here? Try substituting the maple syrup with monk fruit-sweetened maple-flavored syrup, or altogether eliminate the syrup and allow the blueberries alone to sweeten the dish! You could even add a pinch of stevia or a teaspoon of granulated monk fruit sweetener if you’re craving a breakfast oatmeal dish like you grew up eating! Per serving: 428 calories, 30.9g fat, 19.8g net carbs, 10.5g protein Get the recipe from All Recipes. — 7. Hot Cinnamon Ricotta Noatmeal After taking a bite of this low carb oatmeal, you’d never know the creaminess is the result of ricotta cheese! Including ricotta in this dish makes the oatmeal filling while not increasing the carb content. The key to limiting the carbohydrates in the final product is to purchase high-quality ricotta cheese that is minimally processed and sourced locally; this type of ricotta cheese contains a lesser amount of carbs than its generic counterpart. This Hot Cinnamon Ricotta Noatmeal is a delicious and filling breakfast meal that can be whipped together in under five minutes and only contains four ingredients that you likely already have in your kitchen! It doesn’t get much better or easier than that! Per serving: 578 calories, 56g fat, 1g net carbs, 15g protein Get the recipe from Wicked Stuff. — 8. Low Carb Keto Overnight Oatmeal Just the thought of this overnight low carb oatmeal recipe has us drooling! Full of flavor, this recipe is the ultimate breakfast choice, especially for those who have limited time to whip together a filling breakfast before work. In only five minutes, you can make this keto-friendly and nut-free dish the night before and have it in the refrigerator waiting for you the next morning to grab-and-go on your way out the door! Per serving: 250 calories, 17g fat, 1g net carbs, 18g protein Get the recipe from Big Man's World. — 9. Low Carb Oatmeal Made with shredded coconut, chia seeds, and flaked almonds, this low carb oatmeal recipe has a high concentration of important vitamins and minerals, contains a healthy amount of protein, and is ultra-low in carbohydrates! At its most simple level, this recipe can be prepared in minutes, but, with a few extra seconds of time, can have its flavors taken to a whole new level by completing one simple step: toasting the coconut and almonds! Doing this will bring out a tasty, nutty component that adds an entirely new layer of taste! Per serving: 314 calories, 23g fat, 1g net carbs, 11g protein Get the recipe from Fat for Weight Loss. — 10. 5-Minute Keto Oatmeal The layers of ingredients in this keto oatmeal are bursting with flavor that will instantly take you back to the breakfasts you enjoyed as a child! Made in five minutes flat, you won’t find any complicated instructions in this recipe: just mix everything together and voilà, a delicious, wholesome, and warming breakfast that will keep you full to take on whatever your day might bring! If, however, you’re looking for some added texture and fresh flavor, try adding some blackberries, raspberries, and blueberries, all of which add to this low carb noatmeal’s antioxidant and fiber content! Per serving: 300 calories, 27g fat, 5g net carbs, 6g protein Get the recipe from Keto Summit. Craving a sweet treat? Check out our 10 delicious keto-friendly cinnamon roll recipes. READ MORE
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10 Best Low-Carb Keto Waffle Recipes to Start Your Day
Are you a low-carb dieter who missing your old breakfast routine? Do you want to stay in ketosis and start your day off with a delicious and nutritious meal? Do you crave meals that you grew up eating and loving? If so, you need to take a look at this list of the 10 best low-carb and keto waffle recipes! Starting the morning off with a nutrient-dense and energy-boosting meal is essential to fighting off late-night carb cravings, and what better way to enjoy breakfast than with waffles?! While traditional store-bought brands of waffles are incredibly high in carbohydrate content, the waffle recipes included in this post are all keto-friendly, won’t spike your blood sugar, and will leave you satiated and energized to start your day out on the right foot. Keto-Friendly Flour The key to low-carb waffles stems from the choice in flour. Store-bought waffle products typically contain enriched wheat flour, while low-carb and keto-friendly waffles, as you’ll see in a majority of these recipes, are made with almond flour, coconut flour, or a mixture of the two. Keto-Friendly Syrup It’s also important to consider the carb content of toppings that are usually paired with waffles, namely, syrup, which carries a whopping 14 grams of carbs per serving, 12 grams of which are pure sugar. Additionally, many store-bought brands of syrup sweeten their product with ingredients known to cause bodily inflammation like corn syrup and high fructose corn syrup, both of which should be avoided, if at all possible, when following a low-carb, ketogenic diet. So, in knowing all of that, you may be wondering what you can add as a topping on your waffles. Luckily, you have quite a few options! There are many companies that have developed low-carb syrups that are sweetened with natural sweeteners like erythritol and monk fruit sweetener, two calorie-free sweeteners that are net-carb-free and won’t lead to an instantaneous blood sugar spike. Other Keto-Friendly Toppings You can also add grass-fed butter, ghee, or coconut oil as a topping, which will serve to both add extra flavor and a boost of healthy fats. Another delicious and low-carb option is to melt some almond butter or sunflower seed butter and drizzle it atop your waffles. Yum! Convenience is Key! Waffles are simple to make and are an especially great option for those who prefer to prepare their meals in advance as they store perfectly in the refrigerator. To ensure freshness for days after making, store your pre-made waffles in an airtight container in the refrigerator and when you’re ready to eat, pop a couple into your toaster for a few minutes, and they will come out hot, crisp, and ready to devour! So, whether you want waffles that are soft on the inside and crispy on the outside, waffles that contain minimal ingredients, or waffles that come with all of the toppings, this list of the 10 best low-carb keto waffle recipes is just for you! — 1. Light ‘N Fluffy Keto Waffles If you love light and extra fluffy waffles, this recipe is about to become one of your favorites! These waffles are pillowy, delicious, and are just begging to be topped with some low-carb syrup and enjoyed alongside a cup of hot coffee. To get that pillowy, airy result, you’ll need to use xanthan gum, an ingredient common in gluten-free cooking that binds all of the ingredients together. Xanthan gum can be purchased in the baking aisle of most local grocery stores and, while only a small amount is needed in this particular recipe, it’s a great idea to have this ingredient stocked in your pantry as you’ll likely need it for your future keto baking needs. This is an especially wonderful recipe for those that are lactose intolerant or have a dairy allergy as these waffles are made entirely without any dairy-containing ingredients. If, however, you include dairy in your diet, we’d suggest a pat or two of grass-fed butter on top of these waffles to really bring all of the flavors together. Per serving: 140 calories, 11g fat, 1g net carbs, 4g protein Get the recipe from Gnom-Gnom. — 2. Sugar-Free, Grain-Free Keto Waffles At only 2.5 grams of net carbs per serving, it’s no wonder that these waffles are a favorite amongst low-carb dieters. This recipe uses less than 10 simple ingredients and, from start to finish, these waffles can be cooked and served in only 30 minutes! This recipe is a great option if you or someone in your household has a nut allergy as these waffles are made with coconut flour, rather than almond flour, making them a safe option for those allergic to tree nuts. Make these waffles in advance and, when you’re ready to eat them, top them with cream cheese and berries and you’ll be sure to have a breakfast that will satisfy your every breakfast craving! Per serving: 280 calories, 26g fat, 2.5g net carbs, 7g protein Get the recipe from Ditch the Carbs. — 3. Keto Paleo Almond Flour Waffles If you follow a combination of a ketogenic and paleo diet, you’re going to want to keep this waffle recipe on-hand. Made with almond flour, almond butter, and other simple, nutrient-dense ingredients, these waffles will satisfy all of your cravings for a sweet and hearty morning meal. This recipe, in particular, results in waffles that are crispy on the outside, soft on the inside, and just one waffle is enough to keep you satiated for hours. The key to the texture of the waffles in this recipe? Preparing the egg whites properly and carefully adding the remaining ingredients. With proper execution, this recipe yields waffles exactly like the ones you grew up eating. Per serving: 401 calories, 37g fat, 4g net carbs, 13g protein Get the recipe from Wholesome Yum. — 4. Low Carb Almond Flour Waffles Ready in only ten minutes, these waffles are incredibly quick to make and taste so delicious! Topped with homemade whipped cream and fresh blueberries, these waffles are the ultimate breakfast choice for those who don’t want any added fuss when it comes to cooking. If you are someone who doesn’t love spending time making food in the kitchen, you’ll want to stick to this recipe as the recipe post clearly lays out every instruction for the step-by-step process. If followed correctly, the resulting waffles will be absolutely delicious and ready to enjoy in almost no time at all. Per serving: 237 calories, 23g fat, 3g net carbs, 5g protein Get the recipe from Low Carb Yum. — 5. Peanut Butter Keto Waffles No almond flour or coconut flour in your pantry right now? No problem. These Peanut butter Keto Waffles are made without any grain-free flours and, instead, use peanut butter as a binding agent! How cool (and delicious) is that?! This is a very simple recipe to make and requires only ten minutes of time in the kitchen, so it’s a perfect option for busy mornings when you’re short on time, but want something delicious to eat to power you through your day. Per serving: 481 calories, 43g fat, 7g net carbs, 18g protein Get the recipe from Headbanger's Kitchen. — 6. Keto Waffles with Ice Cream Ice cream on top of your waffles? YES, PLEASE! These Keto Waffles are utterly delectable and will leave you feeling like you had dessert for breakfast, yet you will have only consumed minimal carbs and won’t be left fighting a sugar crash. The best part? This recipe requires less than ten total ingredients and can be made in under thirty minutes! This recipe utilizes almond flour, a grain-free, gluten-free, and keto-friendly alternative to wheat flour that, when prepared correctly, results in baked goods that taste just like their high-carb counterparts. Almond flour is a staple in low-carb cooking and is highly recommended for those who follow a ketogenic diet and enjoy eating bakery items and desserts. Per serving: 340 calories, 31g fat, 8g net carbs, 10g protein Get the recipe from Fat for Weight Loss. — 7. Crispy Sweet Cinnamon Keto Waffles Sticking to this recipe exactly as it’s written will yield waffles so delicious, you’d never know how low in carbs they really are. With an added boost of spice, the cinnamon in this recipe elevates the flavor in these waffles tenfold! Whip up a batch over the weekend, store them in the refrigerator, and enjoy one (or two!) before your busy workday; your taste buds will be glad you did. Per serving: 331 calories, 29g fat, 4g net carbs, 11g protein Get the recipe from The Kitchen Magpie. — 8. Keto Waffles with Blueberry Butter A delicious waffle topping you’ve likely never tried before but NEED in your life?! Blueberry butter! These waffles and accompanying blueberry butter are what keto waffle dreams are made of! The waffles in this recipe are soft, yet crisp, and, with blueberry butter on top, your cravings for something warming and sweet are sure to be satisfied! With minimal simple ingredients, you’re definitely going to want to make these waffles a weekend breakfast staple. This recipe can even be made completely dairy-free by replacing the butter with coconut oil; a simple swap that will make this recipe even more diet- and allergy-friendly! Per serving: 575 calories, 56g fat, 3g net carbs, 14g protein Get the recipe from Diet Doctor. — 9. Keto Waffles Stuffed with Cream Cheese Would you believe that these keto waffles use mayonnaise as an ingredient?! The addition of mayo creates a soft, pillowy texture that will leave your mouth watering and your taste buds thanking you. This recipe is especially amazing because it requires only five ingredients that you likely already have lying around your kitchen right now. Make up a batch of these waffles today, top them with your favorite garnishes, and enjoy! Per serving: 201 calories, 19g fat, 1g net carbs, 6g protein Get the recipe from Ketogasm. — 10. Fluffy Keto Waffles If you need a waffle recipe that will satisfy the whole family, look no further than these Fluffy Keto Waffles! This recipe is incredibly versatile and can include your choice of low-carb sweetener, milk (dairy-free or otherwise), and will yield waffles that are soft on the inside, crisp on the outside, and so, so delicious. As an added bonus, these waffles include maple extract, which, when paired with a keto-friendly maple syrup, will result in waffles that are bursting with sweet maple flavor. Per serving: 150 calories, 13g fat, 2g net carbs, 6g protein Get the recipe from Perfect Keto. READ MORE
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