There are many reasons someone might follow a gluten- and dairy-free diet. It could be due to an allergy or intolerance to these ingredients. Perhaps it’s a personal preference. Some folks may just feel better without them. Maybe you’re just looking for some good gluten free dairy free recipes to serve at gatherings.
Fortunately, there are plenty of delicious gluten and dairy free recipes that fit the bill. Cooking without gluten and dairy has come a long way now that avoiding these ingredients has become more normalized. We no longer need to be concerned about missing out on important nutrients when going gluten and dairy-free, either. There are a variety of substitutions that can be made that produce a similar result, flavorwise and nutritionally.
If you’re looking for some of the best gluten and dairy free recipes, you’re in the right place.
Follow our Top Gluten Free Dairy Free Recipes
Check out these 20 gluten and dairy free recipes that are easy to make and utilize a variety of ingredients.
1. Kale Salad with Squash and Brussels Sprouts
Fresh kale leaves are tossed with roasted squash, crispy Brussels sprouts, pomegranate seeds, and a dressing made with softened dates for a satisfying and nutritious meal. Top with Chomps Habanero Beef sticks if desired. Perfect for a light and flavorful lunch or as a colorful side dish, this gluten and dairy free recipe is packed with wholesome ingredients that will leave you feeling energized and satisfied.
Get the full recipe for kale salad with squash and brussel sprouts here at Chomps.
2. Ground Beef Stroganoff
Savory ground beef cooked with tender mushrooms and onions in a rich, creamy sauce made from coconut milk and beef broth creates a luscious and satisfying dish. Serve over your favorite gluten-free spiral noodles or cauliflower rice for a meal everyone will love.
Get the full recipe for ground beef stroganoff at The Roasted Root.
3. Gluten-Free Dairy-Free Charcuterie Board
Elevate your entertaining with gluten free and dairy free recipes like this charcuterie board. Bursting with vibrant colors and flavors, this spread features a delicious assortment of cured meats, fresh fruits, nuts, and dairy-free cheeses.
Get the full recipe for the gluten-free dairy-free charcuterie board at Clean Eating Kitchen.
4. Gluten-Free Pizza Crust (Dairy-Free and Vegan)
With a homemade gluten-free pizza crust that's crispy on the outside and tender on the inside, topped with your favorite sauce, cheese, and toppings, every bite is a delight. Whether you're gluten intolerant or simply looking for a delicious pizza option, this recipe promises to deliver the perfect slice every time.
Get the full recipe for the gluten-free pizza crust at Mama Knows Gluten Free.
5. Fluffy Gluten-Free Pancakes (Dairy-Free!)
Savor the fluffy perfection of gluten free and dairy free recipes like these pancakes. With a simple blend of gluten-free flour, xanthan gum, eggs, baking powder, and almond milk, these pancakes are light, airy, and utterly delicious. Enjoy a stack topped with your favorite fruits, syrup, or dairy-free whipped cream for a delightful breakfast or brunch that's sure to please everyone at the table.
Get the full recipe for fluffy gluten-free pancakes at Dish by Dish.
6. Creamy One Pot Tuscan Chicken Pasta
Tender chicken, oregano, basil, parsley, shallots, garlic, broth, coconut milk, and white wine vinegar come together to make this luxurious and satisfying dish. With easy cleanup and minimal fuss, this recipe is perfect for busy weeknights when you crave a comforting and flavorful meal without compromising on dietary restrictions.
Get the full recipe for creamy one pot tuscan chicken pasta at Unbound Wellness.
7. Gluten-Free Chili (Dairy-Free)
Made with tender ground beef, beans, tomato paste, and a blend of aromatic spices, this chili is a cozy meal perfect for chilly nights. Whether you're gluten-sensitive or just craving a bowl of comforting goodness, this easy-to-make chili will surely become a family favorite.
Get the full recipe for gluten-free chili here at Chomps.
8. Balsamic Beet and Mushroom Salad
Tender slices of Chomps Original Beef sticks, sautéed mushrooms, and crisp greens are tossed together with a tangy balsamic vinaigrette for a flavorful and nutritious dish. Perfect for a light lunch or dinner, this gluten and dairy-free recipe offers a delicious combination of protein, vegetables, and flavors that will leave you feeling nourished and satisfied.
Get the full recipe for gluten-free balsamic beet and mushroom salad here at Chomps.
9. Gluten-Free Vegan Macaroni and Cheese
This comforting dish features tender gluten-free elbows in a sauce made with vegan butter, spices, and non-dairy cheese. Whether you're following a vegan lifestyle or have dietary restrictions, this satisfying mac and cheese recipe promises to satisfy your cravings for a classic comfort food favorite. Try it next time you need gluten free dairy free recipes for the whole family.
Get the full recipe for the gluten-free vegan macaroni and cheese at The Pretty Bee.
10. Gluten-Free Brownies (Dairy-Free!)
Yes, gluten free and dairy free recipes work for dessert too! Rich, fudgy, and intensely chocolatey, these brownies are made with wholesome ingredients like teff flour (or buckwheat) and cocoa powder for a decadent treat. Perfect for those with gluten sensitivities or anyone who loves a good brownie, this recipe ensures every bite is chocolate bliss.
Get the full recipe for gluten-free brownies at Texanarin.
11. Black Bean Enchiladas with Homemade Enchilada Sauce
Tender shredded chicken, hearty black beans, and rotisserie chicken are wrapped in gluten-free tortillas and smothered in a flavorful homemade enchilada sauce. Perfect for a cozy dinner or entertaining guests, this satisfying dish offers a delicious twist on a classic Mexican favorite, accommodating dietary needs without sacrificing taste.
Get the full recipe for black bean enchiladas with homemade enchilada sauce at Kim’s Cravings.
12. Whole30 Burrito Bowls
Featuring an array of ingredients like Chomps Original Mini Beef sticks and an assortment of colorful vegetables, these bowls are packed with flavor and nutrition. Topped with creamy Jalapeño cashew “sour crema”, avocado, and salsa, these burrito bowls offer a wholesome and satisfying meal that's perfect for a quick and nutritious dinner option.
Get the full recipe for the Whole30 burrito bowls here at Chomps.
Note: Try our delicious Taco Jerky Burrito Bowl for a quick and easy meal.
13. Creamy Cajun Chicken Pasta
Tender chicken breast with Cajun spices, mixed with colorful bell peppers and onions with a creamy cashew-based dairy-free sauce offers a deliciously satisfying meal. Perfect for those with dietary restrictions or anyone seeking a wholesome yet indulgent dinner option, this recipe brings the bold flavors of Cajun cuisine to your table with ease.
Get the full recipe for creamy cajun chicken pasta at Nyassa’s Kitchen.
14. Amaranth Porridge (Instant Pot or Stovetop)
Nutrient-rich amaranth grains are cooked in almond milk to perfection with ripe bananas, cinnamon, maple syrup, and optional protein powder, creating a creamy and satisfying porridge that's both delicious and nourishing. Perfect for busy mornings, this recipe offers a convenient and wholesome breakfast option that will keep you fueled and ready to tackle the day ahead.
Get the full recipe for Amaranth Porridge at Clean Eating Kitchen.
15. Dairy-Free Chicken and Rice Casserole
Tender chicken, broccoli, cremini mushrooms, vegan cheese, and hearty rice are combined to create a rich and satisfying dish. Perfect for a cozy family dinner or meal prep, this gluten-free casserole offers all the comforting flavors of a classic favorite without compromising on dietary needs.
Get the full recipe for dairy-free chicken and rice casserole at Meaningful Eats.
16. Broccoli Fried Rice
Fresh broccoli over brown rice with protein-packed eggs and Chomps meat sticks are stir-fried with fragrant garlic and ginger. Perfect for a quick and easy dinner that the whole family will love, this dish is a nutritious twist on a classic favorite.
Get the full recipe for broccoli fried rice here at Chomps.
17. Salmon Rice Crunch Bowl
Grilled salmon fillets, marinated in a tangy garlicky sauce, are served atop a bed of fluffy rice alongside vegetables and creamy avocado slices, carrots, radishes, and cucumbers. With its combination of protein, healthy fats, and wholesome grains, this nourishing bowl offers one of the most satisfying and flavorful gluten free dairy free recipes that's both delicious and nutritious.
Get the full recipe for the salmon rice crunch bowl at A Couple Cooks.
18. Easy Gluten-Free Lasagna (Dairy-Free!)
You might be surprised to see that lasagna can work as gluten free dairy free recipes, but it can! Layers of tender gluten-free lasagna noodles, savory marinara sauce, ground beef, creamy dairy-free ricotta made from macadamia nuts, and optional vegan parmesan come together to create a satisfying and indulgent dish. Perfect for gatherings or cozy nights, this lasagna promises all the rich flavors and textures of the traditional version, without the gluten or dairy, making it a crowd-pleaser for everyone to enjoy.
Get the full recipe for easy gluten-free lasagna at Minimalist Baker.
19. Lentil Soup
Warm up with a bowl of our favorite lentil soup, a gluten-free and vegan delight. Packed with hearty lentils, vegetables, and aromatic spices, this comforting soup is a wholesome and satisfying meal perfect for any time of the year.
Get the full recipe for lentil soup at Delish Knowledge.
20. Stuffed Mango and Quinoa Avocados
Elevate your avocado game with these stuffed mango and quinoa avocados. Ripe avocados are filled with a refreshing mixture of quinoa, Jalapeno Beef Chomps sticks, mango, corn, and zesty lime juice, creating a delicious small dish that's perfect for a light lunch or appetizer.
Get the full recipe for stuffed mango and quinoa avocados here at Chomps.
Quick Tips for Success with Gluten Free Dairy Free Meals
Cooking without gluten and dairy gets easier the more you do it. These quick tips will help you master gluten and dairy free recipes with confidence.
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Stock a smart pantry: Keep coconut milk, tamari, tahini, and certified gluten-free grains like rice and quinoa on hand. These are the backbone of most gluten free dairy free dinner recipes.
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Read every label: Gluten and dairy hide in broths, spice blends, marinades, and even chocolate chips. When in doubt, look for certified GF labeling.
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Embrace naturally compliant proteins: Meat, fish, and eggs are naturally gluten- and dairy-free. For convenient on-the-go protein, gluten free snacks are an easy addition to lunchboxes, boards, or salads.
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Keep jerky in your snack rotation: Gluten free beef jerky like Chomps meat sticks (free of the top 9 allergens) is another protein-forward, shelf-stable option that works great for gluten free dairy free meals on the go.
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Batch cook grains and proteins: Pre-cooked rice, quinoa, and roasted chicken turn these gluten free and dairy free recipes into weeknight-fast dinners.
Wrapping Up Our Top Gluten and Dairy Free Recipes
Gluten free dairy free recipes can be just as delicious as their conventional counterparts. Whatever the reason may be for avoiding gluten and dairy, we think you’ll find something you love in the list above. Give one of these gluten free and dairy free recipes a try for your next dinner, breakfast, or dessert!
Frequently Asked Questions
What to cook for someone gluten and dairy-free?
Focus on naturally compliant, whole-food meals. Any of the gluten free dairy free recipes in this list make a great choice (grain bowls, stir-fries, roasted chicken and vegetables, chili, or stuffed avocados) are all crowd-pleasers. Stick to simple proteins, gluten-free grains, and dairy-free sauces made from coconut milk, tahini, or cashews and you can't go wrong.
What to bring to a potluck gluten and dairy-free?
Gluten free dairy free dinners that travel well are your best bet. A big grain salad with lemon-tahini dressing, a slow cooker chili, or a charcuterie-style board with gluten free snacks like Chomps meat sticks, fresh fruit, and nuts are all easy to transport and satisfy a wide range of dietary needs. Label your dish clearly so guests know it's safe.
What is a good gluten and dairy free dinner?
Some of the most satisfying gluten free and dairy free recipes are also the simplest: baked salmon with roasted vegetables, lentil soup, burrito bowls, or a hearty chili. All of the gluten and dairy free meals in this roundup work beautifully as weeknight dinners. Pick one, batch it up, and enjoy leftovers all week.
