mason jar greek salad

Meal Prep Mason Jar Greek Salads

Written by Addie Martanovic on January 05, 2023

For a fresh start to the new year, we love getting into the habit of prepping salads in mason jars or reusable containers so that we can grab them right out of the fridge and toss them into our purse or bag with a few Chomps. An easy, fresh meal especially when you make your own dressing. This one tastes good year round so you'll definitely want to have it in rotation when it comes to meal prep.
mason jar



2-3 cups romaine
Chopped grape tomatoes 
1 cup feta
2-3 cups orange and yellow peppers (mini peppers)
1 16oz can of chickpeas 
2-3 small zucchinis finely chopped


¼ cup olive oil 
2 tbsp red wine vinegar
2 cloves garlic minced
Salt and pepper to taste
1 tsp honey

Roasted chickpeas:

2 tsp za’at ar seasoning
2 tbsp olive oil
1 drained + rinsed can of chickpeas 


1. This recipe is good for 3 individual mason jar (16oz) salads. You’ll want to start with the vinaigrette at the bottom and then layer romaine, chopped zucchini, chopped tomato, orange pepper, yellow pepper, then feta and then the roasted chickpeas.

2. For the chickpeas, roast chickpeas after you have layered the salad. Bake with olive oil, za’atar seasoning, salt and pepper at 400º for 20-30 min. Rotate half way through and let cool 5-10 min until cooled and then top on salad. 

3. Salads are good for 2-3 days in the fridge! When ready to eat, toss into your bag with some utensils and an Original Beef Chomps for added protein. 

4. Enjoy :) 

mason jar salads

Photos by Kaitlin Yocom

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