Getting your meals throughout the week isn't easy especially if you're on a diet. This is why meal planning can make your days more convenient while considering your health. Meal planning ensures you get all the needed nutrients throughout the day. Balanced meals with a variety of foods are the way to go so we've provided 3 simple and healthy meal plans mapped out for you to follow along for those on the paleo diet. Try it out!
Simple 7-Day Meal Plan
Monday
Breakfast: Steel-cut oatmeal cooked in milk of choice and topped with strawberries, ground flaxseed, and natural peanut butter
Lunch: Chicken salad with whole grain seeded crackers, celery sticks, and grapes
Snack: Apple and a cheese stick
Dinner: Black bean and sweet potato enchiladas
Tuesday
Breakfast: Smoothie made with milk of choice, frozen banana, blueberries, spinach, peanut butter, ground flaxseed, and optional protein powder
Lunch: Taco Jerky Burrito Bowl
Snack: Chomps Beef Stick and a mandarin orange
Dinner: Beef and asparagus stir fry with rice and steamed edamame
Wednesday
Breakfast: A slice of whole grain toast spread with hummus, mashed avocado, and a fried egg with sliced strawberries
Lunch: A cup of vegetable soup and a cobb salad
Snack: Greek yogurt and blueberries
Dinner: Baked salmon filets with brussels sprouts and quinoa
Thursday
Breakfast: Overnight oats made with milk of choice, greek yogurt, chia seeds, ½ mashed banana, walnuts, and honey or maple syrup
Lunch: Turkey Cranberry Pinwheels, baby carrots and hummus, and a pear
Snack: Handful of trail mix containing raw almonds, raisins, and dark chocolate chips
Dinner: Egg frittata made with chicken sausage, onion, tomato, broccoli, and shredded cheddar cheese with a side salad
Friday
Breakfast: Greek yogurt with berries, slivered almonds, ground flaxseed, and honey (optional)
Lunch: Leftover frittata and a slice of whole grain toast topped with mashed avocado
Snack: Chomps Turkey Stick and grapes
Dinner: Cozy Beef Chili
Saturday
Breakfast: Two eggs scrambled with bell peppers and spinach and a slice of whole grain toast topped with mashed banana and cinnamon
Lunch: Baked potato stuffed with leftover beef chili, shredded cheddar cheese, and sliced green onions
Snack: Brown rice cake topped with mashed avocado and salsa
Dinner: Roast chicken with glazed carrots and steamed green beans
Sunday
Breakfast: Whole grain waffle topped with peanut butter and sliced banana
Lunch: Turkey and mozzarella sandwich with lettuce, tomato, and pesto on whole grain bread with a pickle and fruit salad
Snack: Veggie and hummus plate
Dinner: Whole grain pasta with turkey meatballs in tomato sauce with broccoli
Paleo 7-Day Meal Plan 1
Monday
Breakfast: Chia pudding made with unsweetened almond or coconut milk, maple syrup or honey, and topped with berries
Lunch: Avocado chicken salad lettuce wraps
Snack: Celery sticks and almond butter
Dinner: Creamy Spaghetti Squash with a green salad
Tuesday
Breakfast: Soft-boiled eggs and sauteed onions, bell peppers, and mushrooms served on a bed of mixed greens
Lunch: Leftover spaghetti squash and salad
Snack: Chomps Jalapeno Beef Stick
Dinner: Broiled cod, sauteed spinach, and mashed sweet potato
Wednesday
Breakfast: Grain-free oatmeal topped with almond butter and banana slices
Lunch: Grilled salmon salad
Snack: Hard-boiled eggs and blackberries
Dinner: Paleo Chicken Pot Pie Soup
Thursday
Breakfast: Scrambled eggs, no sugar added chicken sausage, and orange slices
Lunch: Leftover paleo chicken pot pie soup
Snack: Almonds and grapes
Dinner: Italian Stuffed Peppers
Friday
Breakfast: Sweet potato “toast” topped with mashed avocado and a fried egg
Lunch: Broccoli salad with bacon and grapes
Snack: Chomps Salt & Pepper Venison stick and sliced cucumbers
Dinner: Slow Cooker Paleo Meatballs with zucchini noodles
Saturday
Breakfast: Paleo Power Pancakes with maple syrup and berries
Lunch: Leftover meatballs and zucchini noodles
Snack: Bell pepper strips and guacamole
Dinner: Shrimp and veggie stir fry with cauliflower rice
Sunday
Breakfast: Grain-free granola with unsweetened almond milk, banana, and sliced strawberries
Lunch: Paleo California Roll Sushi Bowls
Snack: Two dates stuffed with almond butter and rolled in unsweetened shredded coconut
Dinner: Steak with mashed cauliflower and a green salad
Paleo 7-Day Meal Plan 2
Monday
Breakfast: Mushroom omelet with sliced tomato
Lunch: Grilled vegetable salad topped with chicken
Snack: Banana and almond butter
Dinner: Jerky Bolognese (no cheese) with Zucchini Noodles
Tuesday
Breakfast: Unsweetened coconut yogurt topped with grain-free granola and berries
Lunch: Avocado tuna salad, carrot and celery sticks, almond flour crackers
Snack: Chomps Cranberry Habanero Beef Stick and almond flour crackers
Dinner: Egg Roll in a Bowl
Wednesday
Breakfast: Smoothie made with coconut milk, frozen mango, ginger, kale, and protein powder (optional)
Lunch: Balsamic Beef and Mushroom Salad and raspberries
Snack: Prosciutto wrapped cantaloupe
Dinner: Slow cooker vegetable beef soup
Thursday
Breakfast: Sweet potato and bell pepper hash topped with a fried egg
Lunch: Leftover vegetable beef soup
Snack: Jerky Almond Granola
Dinner: Sheet Pan Chicken Shawarma Bowl with Veggies
Friday
Breakfast: Egg & Veggie Muffins with fresh fruit salad
Lunch: Leftover chicken shawarma bowl with veggies
Snack: Roasted spiced nuts
Dinner: Broiled halibut with mango salsa and cilantro lime cauliflower rice
Saturday
Breakfast: Potato Crust Quiche
Lunch: BLT salad with avocado and turkey
Snack: Plantain chips and guacamole
Dinner: Lemon roasted chicken thighs with broccoli and sweet potatoes
Sunday
Breakfast: Eggs poached in tomato sauce (aka shakshuka)
Lunch: Sashimi and miso soup
Snack: Roasted pumpkin seeds and pistachios
Dinner: Pork tenderloin with sauteed apples and brussels sprouts
If you're still feeling ravenous, just incorporating some Chomps sticks as an additional snack would help greatly while adding needed protein your body needs. Hope you have a wonderful week of eating!
