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Healthy Eating 7-Day Meal Plans

By Addie Martanovic on Mar 09, 2022

Getting your meals throughout the week isn't easy especially if you're on a diet. This is why meal planning can make your days more convenient while considering your health. Meal planning ensures you get all the needed nutrients throughout the day. Balanced meals with a variety of foods are the way to go so we've provided 3 simple and healthy meal plans mapped out for you to follow along for those on the paleo diet. Try it out!

Simple 7-Day Meal Plan

Monday

Breakfast: Steel-cut oatmeal cooked in milk of choice and topped with strawberries, ground flaxseed, and natural peanut butter

healthy meal plans

Lunch: Chicken salad with whole grain seeded crackers, celery sticks, and grapes

Snack: Apple and a cheese stick

Dinner: Black bean and sweet potato enchiladas

healthy meal

Tuesday

Breakfast: Smoothie made with milk of choice, frozen banana, blueberries, spinach, peanut butter, ground flaxseed, and optional protein powder

Lunch: Taco Jerky Burrito Bowl

Snack: Chomps Beef Stick and a mandarin orange

Dinner: Beef and asparagus stir fry with rice and steamed edamame

healthy meal planning

Wednesday

Breakfast: A slice of whole grain toast spread with hummus, mashed avocado, and a fried egg with sliced strawberries

Lunch: A cup of vegetable soup and a cobb salad

Snack: Greek yogurt and blueberries

Dinner: Baked salmon filets with brussels sprouts and quinoa

Thursday

Breakfast: Overnight oats made with milk of choice, greek yogurt, chia seeds, ½ mashed banana, walnuts, and honey or maple syrup

Lunch: Turkey Cranberry Pinwheels, baby carrots and hummus, and a pear

healthy weekly meal plans

Snack: Handful of trail mix containing raw almonds, raisins, and dark chocolate chips

Dinner: Egg frittata made with chicken sausage, onion, tomato, broccoli, and shredded cheddar cheese with a side salad

healthy meal plan for the week

Friday

Breakfast: Greek yogurt with berries, slivered almonds, ground flaxseed, and honey (optional)

Lunch: Leftover frittata and a slice of whole grain toast topped with mashed avocado

Snack: Chomps Turkey Stick and grapes

Dinner: Cozy Beef Chili

Saturday

Breakfast: Two eggs scrambled with bell peppers and spinach and a slice of whole grain toast topped with mashed banana and cinnamon

Lunch: Baked potato stuffed with leftover beef chili, shredded cheddar cheese, and sliced green onions

Snack: Brown rice cake topped with mashed avocado and salsa

Dinner: Roast chicken with glazed carrots and steamed green beans

Sunday

Breakfast: Whole grain waffle topped with peanut butter and sliced banana

Lunch: Turkey and mozzarella sandwich with lettuce, tomato, and pesto on whole grain bread with a pickle and fruit salad

Snack: Veggie and hummus plate

Dinner: Whole grain pasta with turkey meatballs in tomato sauce with broccoli

Paleo 7-Day Meal Plan 1

Monday

Breakfast: Chia pudding made with unsweetened almond or coconut milk, maple syrup or honey, and topped with berries

Lunch: Avocado chicken salad lettuce wraps

Snack: Celery sticks and almond butter

Dinner: Creamy Spaghetti Squash with a green salad

Tuesday

Breakfast: Soft-boiled eggs and sauteed onions, bell peppers, and mushrooms served on a bed of mixed greens

Lunch: Leftover spaghetti squash and salad

Snack: Chomps Jalapeno Beef Stick

Dinner: Broiled cod, sauteed spinach, and mashed sweet potato

Wednesday

Breakfast: Grain-free oatmeal topped with almond butter and banana slices

Lunch: Grilled salmon salad

Snack: Hard-boiled eggs and blackberries

Dinner: Paleo Chicken Pot Pie Soup

Thursday

Breakfast: Scrambled eggs, no sugar added chicken sausage, and orange slices

Lunch: Leftover paleo chicken pot pie soup

Snack: Almonds and grapes

Dinner: Italian Stuffed Peppers

Friday

Breakfast: Sweet potato “toast” topped with mashed avocado and a fried egg

Lunch: Broccoli salad with bacon and grapes

Snack: Chomps Salt & Pepper Venison stick and sliced cucumbers

Dinner: Slow Cooker Paleo Meatballs with zucchini noodles

Saturday

Breakfast: Paleo Power Pancakes with maple syrup and berries

Lunch: Leftover meatballs and zucchini noodles

Snack: Bell pepper strips and guacamole

Dinner: Shrimp and veggie stir fry with cauliflower rice

Sunday

Breakfast: Grain-free granola with unsweetened almond milk, banana, and sliced strawberries

Lunch: Paleo California Roll Sushi Bowls

Snack: Two dates stuffed with almond butter and rolled in unsweetened shredded coconut

Dinner: Steak with mashed cauliflower and a green salad

Paleo 7-Day Meal Plan 2

Monday

Breakfast: Mushroom omelet with sliced tomato

Lunch: Grilled vegetable salad topped with chicken

Snack: Banana and almond butter

Dinner: Jerky Bolognese (no cheese) with Zucchini Noodles

Tuesday

Breakfast: Unsweetened coconut yogurt topped with grain-free granola and berries

Lunch: Avocado tuna salad, carrot and celery sticks, almond flour crackers

Snack: Chomps Cranberry Habanero Beef Stick and almond flour crackers

Dinner: Egg Roll in a Bowl

Wednesday

Breakfast: Smoothie made with coconut milk, frozen mango, ginger, kale, and protein powder (optional)

Lunch: Balsamic Beef and Mushroom Salad and raspberries

Snack: Prosciutto wrapped cantaloupe

Dinner: Slow cooker vegetable beef soup

Thursday

Breakfast: Sweet potato and bell pepper hash topped with a fried egg

Lunch: Leftover vegetable beef soup

Snack: Jerky Almond Granola

Dinner: Sheet Pan Chicken Shawarma Bowl with Veggies

Friday

Breakfast: Egg & Veggie Muffins with fresh fruit salad

Lunch: Leftover chicken shawarma bowl with veggies

Snack: Roasted spiced nuts

Dinner: Broiled halibut with mango salsa and cilantro lime cauliflower rice

Saturday

Breakfast: Potato Crust Quiche

Lunch: BLT salad with avocado and turkey

Snack: Plantain chips and guacamole

Dinner: Lemon roasted chicken thighs with broccoli and sweet potatoes

Sunday

Breakfast: Eggs poached in tomato sauce (aka shakshuka)

healthy weekly meal plans

Lunch: Sashimi and miso soup

Snack: Roasted pumpkin seeds and pistachios

Dinner: Pork tenderloin with sauteed apples and brussels sprouts

If you're still feeling ravenous, just incorporating some Chomps sticks as an additional snack would help greatly while adding needed protein your body needs. Hope you have a wonderful week of eating!

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