Spartan Jambalaya

Friday Dec 21, 2018

Ingredients: 1 Tbsp olive oil 1 cup onion, chopped 1 cup red bell pepper, chopped 1 Tbsp garlic, minced 1... More

Simple Make-Ahead Egg Muffins (Whole30 Compliant)

Friday Dec 21, 2018

Make a batch of these easy egg muffins for your weekly meal prep! Ingredients: 12 eggs 2 Tbsp chopped... More

CHOMPS Jerky & Onion Frittata (21 Day Sugar Detox Approved)

Friday Dec 21, 2018

Need a quick breakfast you can throw together at the last minute? This frittata recipe is fast and delicious. In fact, the whole... More

Easy Low-Carb Butternut Squash Stuffing (Paleo, Keto, & Whole30)

Friday Dec 21, 2018

This Low-Carb Butternut Squash Stuffing is perfect, not only this time of year, but whenever you need a guilt-free comfort food! It’s quick... More

Keto Jalapeño Cheddar Omelet

Friday Dec 21, 2018

A quick and easy keto-friendly breakfast for your busy days! Ingredients: 3 large eggs 1T HWC 1 Chomps Stick... More

Ginger Jalapeno Whole30 Compliant Omelette

Thursday Dec 20, 2018

This omelette is not only delicious and easy to whip up, it's Paleo and Whole30 compliant! ... More

Gluten & Dairy Free Butternut Squash Pizza

Monday Oct 29, 2018

This Butternut Squash Pizza recipe is easy to make, healthy, and filling! Perfect for a weeknight dinner the whole family will... More

Whole30 Compliant Loaded Baked Potato

Tuesday Oct 02, 2018

This Whole30-compliant loaded baked potato is perfect for a quick lunch, dinner, or even meal prep! More

Low Carb Keto Meat-Za

Wednesday Sep 12, 2018

This delicious chicken thigh pizza crust meat-za is low carb, protein packed, and Keto-friendly!     More

No-Cook Pasta Salad

Friday Jun 29, 2018

This no-cook pasta salad from Lil Sipper is easy, delicious, and filling!     ... More

Breakfast Egg Muffins

Thursday Jun 28, 2018

These CHOMPS egg muffins are easy and delicious! Perfect for breakfast meal prep or just Sunday morning breakfast!   More

Sweet and Spicy Charred Brussels Sprouts

Thursday Jun 28, 2018

These charred Brussels sprouts are an easy, delicious side pairing for dinner! The sweet and savory flavors will entice even the... More